Wednesday, November 23, 2011

Video Recipe - Rocket Salad with Tuna Ceviche

It's that time of the year once again, we are all over eating, our bellies over growing and we are starting to bring out our 'fat' clothes from storage. But don't worry too much, seasonal and healthy food can still be eaten over the holidays. So in the very first video that my team shot, we present to you a very nice summery salad which can be served up for the holidays; a tangy Rocket salad with tuna ceviche and avocados.
Rocket salad with tuna ceviche 
When we were filming this we didn't really know what to expect, we knew we wanted to develop cooking videos for Youtube but we didn't have the resources or a proper direction; so we took a few cameras, went to my home, I whipped out a few knives and a cutting board then we just decided to wing it (which explains my sweaty shirt towards the end). Enjoy!


Ingredients (serves 4)
1 bag Wild rocket salad greens (about 125g)
100g Salted cured tuna or sushi grade tuna
1 nos lemon, juiced
2 teaspoon capers
3 tablespoons olive oil
10 nos cherry tomatos
1 no avocado
1 bunch micro coriander
3 tablespoons yogurt
Pinch Maldon salt or Fleur de sel
Salt and pepper

Do try this at home and let us know what you think of this video.


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